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Oil Free Vegan Recipes Vegan Recipes Vegan Weight Loss Recipes

40+ Whole Food Plant Based Breakfast Recipes

This post may contain affiliate links, meaning I receive a comission for purchases made through these links, at no cost to you. Please read my disclosure for more info.
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Are you wondering what you can eat for breakfast on a whole food plant based diet?

Transitioning to a plant based diet raises many questions. Are you eating a balanced diet or are you getting enough protein? What does a balanced plant based diet look like?

An option for a good plant based breakfast contains healthy whole grain starch, a plant based protein source, fresh fruits or veggies, and a little healthy fat.

Building your vegan breakfast recipe according to the vegan food pyramid will ensure balanced nutrition but will also keep you full and energized for a long time.

Choose healthy grains like oats, chickpea flour, whole wheat flour, buckwheat, amaranth, and more. For protein you can drink soy milk, make a tofu scramble, or enjoy breakfast beans.

Healthy fat could be avocado on a whole wheat toast or in a plant-based breakfast burrito. It could also be nuts and seeds added to your breakfast oats. 

Today’s whole food plant based recipes are not just vegan breakfast options. They also contain all whole foods, meaning no oils, sugar, processed food, or simple starches are added.

This is helpful if you want to enjoy the health benefits of the plant based diet or want to lose weight. Additionally, these healthy vegan breakfast options will give you lasting energy and more nutrients per calorie.

You’ve got options from vegan overnight oats, muffins, waffles, pancakes, granola, and porridge, to tofu scrambles, omelette, breakfast bowls, egg salad, and more. Find a delicious whole food plant based breakfast option that fits your taste and needs.

For over 70+ more whole food plant based breakfast options check out the Health My Lifestyle Meal Planner. In it you’ll get new whole plant based recipes each week and you’ll be able to create your own meal plan with the drag and drop function.

40+ Whole Food Plant Based Breakfast Recipes

1

Oatmeal Waffles

Photo Credit: avirtualvegan.com
2

Overnight Chia Pudding [Vegan]

Photo Credit: watchlearneat.com
3

Chai Spice Rice Pudding

Photo Credit: www.plantbasedcooking.com
4

Vegan Rye Flour Muffins with Raisins

Photo Credit: veryveganval.com
5

Easy Homemade Granola Recipe - How to Make Granola

Photo Credit: veggiechick.com
6

Vegan Tofu Frittata Recipe (also Gluten-Free, Nut-Free & Oil-Free)

Photo Credit: www.godairyfree.org
7

Easy Vegan 4-Ingredient Chocolate Chia Pudding (High Protein)

8

Cranberry Orange Smoothie Bowl | ShortGirlTallOrder

Photo Credit: shortgirltallorder.com
9

Spinach and Mushroom Chickpea Omelette

Photo Credit: homemadevegan.blog
10

Apple Cinnamon Pancakes

Photo Credit: www.homebakedvegan.com
11

Super Seed Chocolate Oatmeal

Photo Credit: www.plantbasedcooking.com
12

Easy Vegan Waffle Recipe (gluten free)

Healthy vegan waffles that are filling and super easy to prepare with 17 g of plant based protein (also great breakfast option for weight loss).

13

Mighty Chia Porridge

Photo Credit: bitingintolife.net
14

Cherry and Almond Vegan Granola

Photo Credit: veganhuggs.com
15

Easy Vegan High Protein Breakfast Bowl

16

Cheesy Vegan Tofu Scramble [Oil-Free]

Photo Credit: watchlearneat.com
17

Gluten Free Apple Crumble

Photo Credit: www.homebakedvegan.com
18

Chunky Monkey Quinoa Breakfast Bowl

Photo Credit: veganhuggs.com
19

Simple Vegan Parfait With Mango & Almond Yogurt

Photo Credit: nutriciously.com
20

Healthy Pineapple Coconut Mango Overnight Oats

Photo Credit: www.veganosity.com
21

Tofu Scramble - Oil-Free and Delicious!

Photo Credit: aplantifulpath.com
22

6-Ingredient Apple Pie Overnight Oats | The Minimalist Vegan

Photo Credit: theminimalistvegan.com
23

Lemon Poppy Seed Pancakes

Photo Credit: thishealthykitchen.com
24

Banana Overnight Oats (Vegan + GF)

Photo Credit: www.rhiansrecipes.com
25

Vegan Blueberry Banana Baked Oatmeal (GF)

Photo Credit: www.rhiansrecipes.com
26

Easy, Sweet, Creamy, Customizable Healthy Oatmeal (Dairy Free)

Photo Credit: www.veggieinspired.com
27

Peanut Butter Chocolate Overnight Oats

Photo Credit: www.vnutritionandwellness.com
28

How to Make Homemade Muesli (No Sugar!)

Photo Credit: nosweatvegan.com
29

Banana Peach Almond Butter Smoothie

Photo Credit: www.veggieinspired.com
30

Vanessas Vegan Superfood, High Protein Breakfast Bowl

Photo Credit: theveganlarder.com
31

Overnight Chia Pudding - 10 Flavours!

Photo Credit: thishealthykitchen.com
32

Easy & Healthy Strawberry Peach Overnight Oats

Photo Credit: www.veganosity.com
33

Healthy Chocolate Banana Pancakes

Photo Credit: www.breesveganlife.com
34

Overnight Oat Papaya Boat

Photo Credit: healthmylifestyle.com
35

Healthy Vegan Egg Salad in 15 minutes

Photo Credit: mypureplants.com
36

Apple Cranberry Baked Oatmeal

Photo Credit: myquietkitchen.com
37

Blueberry Coconut Smoothie Bowl

Photo Credit: www.mydarlingvegan.com
38

The Best Vegan Waffles | Gluten-Free Recipe

Photo Credit: elavegan.com
39

Make-Ahead Vegan Breakfast: Baked Oatmeal with Blueberries | VEEG

Photo Credit: veeg.co
40

Banana Peanut Butter Pancakes {GF, Vegan}

Photo Credit: www.tastingpage.com

Related:

  • 20 Whole Food Plant Based Recipes for Beginners
  • 45+ Oil Free Plant Based Dressings and Sauces
  • This is How You Transition to a Vegan Diet Successfully {+Free PDF}


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Previous Post: « This is How You Transition to a Vegan Diet Successfully {+Free PDF}
Next Post: Best Vegan Calcium Sources + High Calcium Recipes and Meal Plans »

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Lisa is the creator of 2sharemyjoy.com and the author of Plant Powered Health. She earned a Master’s degree in sports education and also earned a certificate in vegan nutrition. Lisa uses her education to analyze nutrition research and turns it into a practical approach for her audience. Her readers enjoy her well-planned easy vegan recipes and meal plans. Read More…

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Information presented on 2sharemyjoy.com is intended for informational and entertainment purposes only and is not meant to be taken as health advice. This blog is not intended to treat, cure, diagnose, or prevent any disease. It is not a substitute for medical advice from physicians. Consult your healthcare provider and follow all safety instructions before beginning any exercise program or nutrition plan. The views expressed on this website are personal opinions only and should not be construed as health advice for your given situation.

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