In 30 days I was able to lose 10 pounds and 6 inches off my waist….

When I first began the process of losing weight I was in the same situation many of you are in right now. I had no idea how to lose weight fast, how to stay motivated, what to eat, and when to eat.

I didn’t know what a balanced diet was and just started to count calories. 1500 a day. My results were not very good. I lost maybe ½ pound a week if anything and all this did was push me to give up early.

I didn’t give up, though, and instead knew I needed another strategy. I completed a weight loss strategy that taught me to eat right so when I got back to my goal weight, I kept the weight off.

That’s when I found the perfect balanced diet and my results were amazing. Not only did I lose 10 pounds quickly, I also experienced other health improvements like no more migraines or heartburn.

I know you see these before and after pictures all over the internet and might believe I just pushed my belly out and in. But also take a close look at my love handles and thighs. There is no way to push those in and out!

After losing 10 pounds I kept losing 2 more without even trying. This weight loss strategy helped me to find a healthy lifestyle and a better understanding of what to eat and when.

I have more energy and being migraine free allows me to enjoy my life so much more. 6 months after my weight loss (even during Christmas time) I did not gain anything back, and my self-esteem also improved significantly.

But again I need to emphasize to you that I was in the same situation that you are in right now…

Maybe some of these feelings will resonate with you…

Confused. You have tried some diets and they just don’t seem to work. You tried all the super foods and healthy foods but don’t seem to get healthier. It can be very confusing being on a “diet” and not losing weight.

Not motivated. The voices in your head tell you that you will never lose weight. You had some bad experiences with weight loss before and feel like nothing works anyway so why bother.

It is too complicated. You feel like changing your diet is very complicated. Creating meal plans, finding recipes, and cooking new meals is time intensive and costs you a lot of energy. You already feel overwhelmed and including a lifestyle change just takes too much out of you.

Healthy eating is not affordable. You wanted to try the goji berries and the super shakes to lose weight quickly, but you were in shock when you saw the price at checkout. In the long run you just couldn’t keep up with a lifestyle like this.

"I don’t deserve this." You have been overweight your whole life and you have just accepted the fact that nothing will ever change. Maybe even friends and family have told you in the past that you will never get there…

You don’t like working out. You hate going to the gym, or you simply aren’t able to exercise due to a medical issue. Exercising is a part of weight loss and since I can’t do it, there is no success for me.

If you are feeling ANY of these you came to the right place!

And if you are still trying trendy fad diets, take the time to attempt this program and avoid wasting your time and money.

You can lose weight fast while on a budget without consuming supplements and without intense exercise. And you will keep the weight off!

I did it and you can do it too!

I started to research how much to eat from each food category and stumbled upon the food pyramid that is called “myplate” today.

This is a researched and proven nutrition plan that they taught me in school and has been around for years.

It shows you how many portions to eat from each food group each day and is very simple to follow along. The food pyramid helped me create super-simple and budget friendly meal plans that I am happy to share with you today!

Following the 1200 calorie meal plans that are based on the food pyramid (or portion control) and clean eating (leaving out processed foods and sugar) made it possible to lose weight fast!

After the weight loss my body was so trained to eat the right things that I only had to increase the amount I ate in order to maintain my weight. It was so easy to keep the same eating routine because I CHANGED MY LIFESTYLE.

Today I am able to enjoy a healthy lifestyle without any weight gain, and I don't miss out on eating good food.

30 days was all it took to retrain my thoughts, eating decisions, and lifestyle.

Your reasons to lose weight don't have to be like mine or anyone else's either.

  • Maybe you need more energy to keep up with your kids
  • Maybe you need to be an example for your kids to teach them how to eat healthy
  • Maybe you are struggling with other health issues like bad cholesterol levels
  • Maybe you just want to look better and gain more self-esteem

Whatever your reason I am going to teach you a simple, balanced diet, help you to lose weight fast (on a budget), and work with you to keep it off!

6 Mistakes you're probably making trying to lose weight

#1 You don’t have a strategy. If you just sign up for the gym, or eat more veggies, that is not really a strategy and sometimes having the wrong strategy, like a fad diet, will also hinder your progress. In this course you have a proven and researched strategy that is simple to understand and follow.

#2 You don’t know what to eat. You simply don’t know how much to eat from what. How many carbs should I eat a day, what about protein, and vegetables? Even if you don’t understand the strategy and information of healthy eating that is provided in the course, you have 4 weeks of meals planned out with shopping list. You only have to print it and go shopping. You don’t have to think about what to eat and when. It is all there for you.

#3 You don’t meal plan. Meal planning is half of your weight loss, because you write down what to eat and what to buy. This avoids buying unnecessary foods, snacking or rushing to the drive through. I will not only provide 4 meal plans to lose weight, but also one to maintain weight after your weight loss, AND teach you how to meal plan.

#4 You don’t actively work on motivation and thoughts. Your thoughts determine your actions, your habits, and your lifestyle. To create a healthy lifestyle you have to create healthy thoughts first. Together we find your overeating triggers to create new, positive thoughts and fitness motivation.

#5 You don’t connect with others. I know some people would rather lose weight privately, but it can be so helpful to connect with others in the same situation and seek help. In the course we will motivate each other, learn from one another and share our success stories.

#6 Not drinking enough water. Just by drinking more water you can lose 1-3 pounds a week. The water flushes out toxins, flattens your belly and improves your skin and energy levels. In the course we will talk about how much water you need to drink, plus you will get a printable tracking sheet to stay on top of it.


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7 training videos, 4 meal plans with shopping list, 2 printables, 4 bonuses.

(Bonuses include 2 training videos, 3 printables, 2000 calorie maintenance meal plan with shopping list,

private facebook support group, and tips for moms).

Order Now and Get These 4 Bonuses!

Bonus #1

($7 Value)

Healthy 2000 Calorie Meal Plan

You will get a one week meal plan with shopping list for weight maintenance. The meal plan is budget friendly and simple (no shakes, no supplements). 

Learn how to eat healthy and balanced when you want to maintain your weight after weight loss. This meal plan helps you with an easy transition and is KEY to avoid gaining any of the lost weight back!

Bonus #2

($37 Value)

Weight Loss Guide for (Busy) Moms

You will receive a video guide to help you lose weight when you are a busy mom.

Learn how to

- overcome obstacles that every busy mom faces

- transform your family dinner into a healthier meal

- meal plan for your weight loss journey and your family

- make serving food for the whole family simple

- get motivated 

Bonus #3

($10/m Value)

Private Facebook Support Group

Get access to the private Facebook support and accountability group.

This group is a necessary part of your success with this program! You can ask any questions that you might have during the program, get motivated, connect, and help other members.

You will receive new recipes and the newest weight loss tips.

With purchase of the challenge, the access to this group is FREE!

Bonus #4

($27 Value)

Meal planning is half of your weight loss! You will receive a meal planning sheet and a stockpile list. You can use the meal planner for the whole family and the stockpile list will help you remember to buy an item.

On top of that, you will receive a weight loss weekly tracking sheet where you can keep track of water intake, food, exercise, weight, weekly goals, shopping, and meal planning days and more.

This tracking sheet will help you analyze what works best for you and is IMPORTANT to stay committed and motivated!


I am confident that you will lose 10-20 pounds in 30 days with this challenge as long as you follow the directions.

If for some reason you are not satisfied with the results you can get your money back in the first 30 days.

All that is necessary is proof that you put your effort into the challenge by showing me your filled out tracking sheets, your photos, and your interaction in the private support group.

Meet the teacher behind the weight loss challenge

Degree in sports and education (2014)

- Meal planner and recipe creator

- Women's counselor

- Author of

Got questions?

When does the course start and finish?

You can pick your own start date. The first two days are educational and will prepare you for the weight loss. You will measure yourself, learn all about weight loss, get motivated, print all your meal plans, shopping list and tracking sheets, and buy the groceries.
You can take your time to prepare yourself if you need more than 2 days, but I recommend getting right into it. The 2 preparation days are followed by 28 days of healthy eating on a 1200 calorie diet and optional exercise routine.
You can also do multiple rounds and repeat the meal plans until you reach your weight loss goal.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. You will receive any updates or bonuses in the future without additional cost.

What if I am unhappy with the course?

I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund. All that is necessary is proof that you put your effort into the challenge by showing me your filled out tracking sheets, your photos and your interaction in the private support group.

What happens after the 30 days?

If you reached your weight loss goal you can transition into a 2000 calorie meal plan (that is found in the bonus section). This will ensure that you learn how to eat on a normal basis to keep your weight.
If you wish to lose more weight, simply repeat the challenge (FOR FREE), or create your own weight loss meal plans.

What type of foods will I be eating during the challenge?

The diet is based on portion control and clean eating. I designed the meal plans to be budget friendly and simple. You will cook simple meals like meatloaf, tacos, pasta dishes, soups and more. You will also find vegetarian meals in between. During the day you will eat oats, yogurt bowls, salads, veggies with hummus, protein and other snacks.

What if I am unwilling or unable to exercise?

The 30 day weight loss challenge is created to lose weight fast based on right eating. You don't need to exercise to see the promised success, BUT it is noted that you will improve your progress by adding workouts to your routine.

What if I am a vegetarian or vegan?

The recipes and meal plans contain meat and yogurt as a protein source. If you are a vegan, I would not recommend this course.
If you are a vegetarian you could still follow along, but you have to change the recipes and meal plans according to your needs.

Can I do this diet If I am nursing?

Yes. When nursing full time, you burn about 500 calories daily. Therefore you should eat a 2000 calorie diet. In the bonus section you will learn all about tips for moms, and how to use this diet for a busy or nursing mom.

I don't want the weight to come back. How can I avoid this?

The 30 days will transform your thoughts and eating habits into a healthy lifestyle. In the bonus section I will teach exactly how to eat after the challenge to stay with the lifestyle you created and not fall back into old habits.

Can men do this course?

Of course. The meal plans are designed for anybody, My audience is made up mostly of women and stay at home moms, but men can definitely use the material as well. I would simply suggest using weights for your workouts.

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This product is not intended to treat, cure, diagnose, or prevent any disease. It is not a substitute for medical advice from physicians. Consult your healthcare provider and follow all safety instructions before beginning any exercise program or nutrition plan.

Consult a physician if you experience any adverse issues. You are liable for any injuries or ailments received from participating in activities described in this product.