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Vegan Meal Plans

3-Day Meal Plan (FREE)

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Ready for an easy and time saving plant based meal plan?

The benefits of meal planning are endless. It saves you time, prevents fast food runs and unhealthy snacking, saves money, and helps you achieve your health and weight goals much quicker.

The free 3-day meal plan serves 2000 calories, 87 g protein, and all vitamins and minerals you need for the day. You’ll see that it is easy to get adequate nutrition from a plant based diet. The meal plan is easy to follow and easy to customize. You can change this plan to a 1600 calorie or 1300 calorie meal plan. The plan comes with instruction and with tips on how to meal prep.

In the image below you’ll see that all necessary minerals and vitamins that are covered with the 2000 calorie meal plan!

The plan is also OIL FREE, and has options for GLUTEN FREE and SOY FREE.

Sign up below and you’ll get the meal plan as a PDF to your email.

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FREE 3-day plant based meal plan PDF download. 2000 calorie meal plan with over 80 g of plant based protein per day. This meal plan can be adjusted to soy free, gluten free, and weight loss 1300 calories.


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Hello and Welcome

Lisa is the creator of 2sharemyjoy.com and the author of Plant Powered Health. She earned a Master’s degree in sports education and also earned a certificate in vegan nutrition. Lisa uses her education to analyze nutrition research and turns it into a practical approach for her audience. Her readers enjoy her well-planned easy vegan recipes and meal plans. Read More…

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Please note that 2sharemyjoy.com has relationships with certain merchants mentioned. Affiliated links may be shown in the posts and commission may have been received.

I stand in a relationship with Amazon Services LLC Associates Program and use their affiliated links. This means that some of the links take you to Amazon.com where you can view and/or purchase a recommended item. As an Amazon Associate I earn from qualifying purchases.

Information presented on 2sharemyjoy.com is intended for informational and entertainment purposes only and is not meant to be taken as health advice. This blog is not intended to treat, cure, diagnose, or prevent any disease. It is not a substitute for medical advice from physicians. Consult your healthcare provider and follow all safety instructions before beginning any exercise program or nutrition plan. The views expressed on this website are personal opinions only and should not be construed as health advice for your given situation.

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