21 Day Fix Fish Recipe with Zucchini and Potato Wedges

21 Day Fix Fish Recipe with Zucchini and Potato Wedges.  A healthy 500 calorie dinner recipe prepared in 30 minutes.

The 21 day fix is a weight loss and fitness program that uses portion control containers to measure the right amount to eat.  It was created to reach fast results with simple fitness and simple eating.

You can get the 21 day fix program over at beachbody.com, access the 21 day fix by streaming all beachbody workouts and nutrition plans (which is what I do), or simply grab the containers here.

You can read my full 6 day meal plan and some of the results. I lost 3 lbs in one week and that was with cheating.

21 Day Fix Fish Recipe with Zucchini and Potato Wedges.  A healthy 500 calorie dinner recipe prepared in 30 minutes.

If you are interested in working out and keeping it simple, I can highly suggest to check out BeachBody on Demand. This is like the Netflix of workouts! You will have unlimited access to so many workouts from yoga, cardio, dance workouts, to weight, HIIT, 21 day fix, body beast, insanity and so so many more (even maternity workouts!) that you can simply do in your living room. There is a workout for every level and interest plus meal plans and cooking shows.

I have been doing BeachBody workouts for years now with great results. Go check it out it is so worth it!

This post contains affiliate links.

RECEIVE EXCLUSIVE UPDATES VIA EMAIL!

  • HEALTHY AND BUDGET FRIENDLY RECIPES
  • MEAL PLANS AND WORKOUTS
  • FITNESS AND HEALTH TIPS
  • CHALLENGE GROUPS AND PERSONAL COACHING

Today’s recipe is a healthy fish dinner recipe under 500 calories. You can pick any fish filet, I used tilapia. You can pick any vegetable on the side with this meal.  I got all my groceries at Aldi for a very affordable price.

If you are doing the 21 day fix you can count 1 red, 1 green, 2 yellow and 2 teaspoon or 500 calories per serving. This healthy Aldi meal is definitely filling and tastes very good.

Related: 6 Healthy Aldi Dinner Recipes for $40 and 500 Calories

21 Day Fix Fish Recipe

Try this recipe now, or PIN FOR LATER

Preheat the oven to 400 F. Slice the Potatoes into wedges, cover with 4 t olive oil and season with salt, pepper and paprika powder (or fries seasoning, or old bay). Place the potato wedges on a baking sheet and bake until soft (20-30 minutes). Then dice the zucchini and cover in 4 t olive oil. and add 2 t Italian herbs and mix.


Add the zucchini to the pan and cook until soft (15 minutes). Add salt to taste. Bake the fish in a pan according to the package and add fish seasoning.

Related: Greek Pita Recipe (21 day fix)

21 Day Fix Fish Recipe with Zucchini and Potato Wedges

21 day fix fish recipe served with zucchini and potato wedges. Divide the meal into 4 servings. 1 serving equals 1 red, 1 green, 2 yellow and 2 teaspoon or 500 calories. You can reduce the amount of teaspoon if desired

  • 4 cups potato wedges
  • 4 fish fillets
  • 4 cups diced vegetables (zucchini)
  • 8 t olive oil
  • 2 t Italian herbs
  • 2 t fish seasoning
  • fries seasoning or old bay
  • salt and pepper
  1. Preheat the oven to 400 F.
  2. Slice the Potatoes into wedges, cover with 4 t olive oil and season with salt, pepper and paprika powder (or fries seasoning, or old bay).
  3. Place the potato wedges on a baking sheet and bake until soft (20-30 minutes)
  4. Dice the zucchini and cover in 4 t olive oil. Add 2 t Italian herbs and mix.
  5. Add the zucchini to the pan and cook until soft (15 minutes). Add salt to taste.
  6. Bake the fish in a pan according to the package and add fish seasoning.

 

To receive more updates like this, follow me on PINTEREST or INSTAGRAM

Lisa
 

Hello, my name is Lisa Goodwin and I am the author of 2sharemyjoy.com. I am a christian, wife, mother, and I have a passion for simple food and fitness. I managed to lose 9 lbs. and 6 inches (waist) in 30 days and today I am here to help you reach your health and fitness goals. [read more...]