30+ 21 Day Fix Fall Recipes (healthy, clean eating)
21 Day Fix Fall Recipes that will get you into fall and winter mood quickly. 30 clean eating, sugar free, and low calorie fall recipes with container count.
Fall is in the air, you are on a diet or journey to a healthy and fit life, but you don’t want to miss out on those delicious fall recipes?
We all know it. There is always an excuse not to eat healthy. There is a birthday, thanksgiving season (exactly A SEASON! That comfort food is around for weeks not just for one day). And the same situation with Christmas.
But don’t worry you don’t have to miss out on delicious fall recipes with apples, pumpkins, sweet potatoes, stews, soups, desserts and more. If you do the 21 day fix or not, these are the healthy fall recipe option that will get you in the fall and winter mood.
What is the 21 day fix?
It is a straight forward and easy portion control system to lose weight fast and keep it off. The containers help to balance your diet based on 40% carbohydrates, 30% protein, and 30% fat and make it easy to create your own healthy meal plan.
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- 21 day fix fall meal plan (1200-1400 calories)
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21 Day Fix Fall Recipes
The following recipes are low calorie and sugar free healthy fall recipes! Try them now or PIN FOR LATER.
#1 Pumpkin and Red Lentil Soup | Beachbody
Pumpkin, lentils, ginger and cumin give this pumpkin and red lentil soup its fall flavor. About 150 calories per serving and 1 green, 1 yellow container and 1/2 tsp.
#2 Classic Crock Pot Chili | Christine
Simple and clean eating chili recipe. Each serving = 1 red, 1 green, 1 yellow, and 1 purple
#3 Pumpkin Protein Pancakes | Beachbody
For your extra serving of pumpkin in the morning: Pumpkin pancakes with 317 calories per serving and 2 yellow, 1/2 purple, and 1/2 red containers.
#4 21 Day Fix Crock Pot Chili | Carrielle
One serving equals roughly 1 green container, .5 red, 1 yellow.
#5 Pumpkin Pie Oatmeal | Beachbody
Pumpkin, pecans and maple syrup make this oatmeal definitely not boring! Serves 2 yellow, 1/2 purple, and 1 Tsp., or 223 calories.
#6 Roasted Vegetable Chicken Chili | The Foodie and The Fix
Creamy and delicious chicken chili recipe that equals 2/3 red, 1/2 yellow, 3/4 green, 1/2 blue container per serving or 260 calories.
#7 Gluten Free Pumpkin Donuts | Beachbody
These healthier donuts are done in 30 minutes and contain 185 calories per serving (or 2 yellow containers). Great 21 day fix fall dessert recipe!
#8 21 Day Fix Sweet Potato and Black Bean Chili | Confessions of a Fit Foodie
Another great 21 day fix fall recipe with sweet potatoes. Makes six (1 ¼ cup) servings: 21 Day Fix 1 R, 1 G, 1 Y, ½ B (Blue – toppings)
#9 Pumpkin Cookies | Beachbody
Of course this list needs a healthy cookie recipe! With pumpkin puree, pecans, maple syrup, oats and spices. 2 cookies equal 142 calories or 1 yellow and 1/2 blue container.
#10 Instant Pot Sweet Potato Chili | My Crazy Good Life
Amazing 21 day fix fall recipe if you are using an instant pot. Using 2 sweet potatoes: 1 serving = 2Y, 1R, 1G (recipe makes 4 servings), using 1 sweet potato: 1Y, 1R, 1G (recipe makes 4 servings)
#11 Cauliflower Pumpkin Casserole | Beachbody
A creamy pumpkin casserole without the fat! Equals 83 calories per serving or 1 green and 1/2 blue containers.
#12 21 Day Fix Fall Recipes: Pumpkin Apple Butter | Fit Mom Angela D
This makes a great gift too! You can eat it on a scone, toast, or cake. 1/2 cup = 1 Purple or count as a Condiment if using sparingly.
#13 21 Day Fix Pumpkin Pie | Beachbody
The healthiest pumpkin pie ever! 212 calories per serving or 2 yellow containers.
#14 Pumpkin Scones | Adventures of a Shrinking Princess
These scones are made with almond flour. 21 Day Fix containers: 2 scones equal 1 treat yellow.
#15 Mini Pumpkin Pie Cups | Beachbody
Delicious pumpkin filling in Wonton wrappers. 2 treats equal 81 calories or 1 yellow container.
#16 Crock Pot Stuffed Pepper Soup | My Crazy Good Life
Groud turkey, tomatoes, peppers and herbs give this soup a delicious flavor. This will warm you up on cold days. (Container count: 1.5C soup = 1R, 1G, .5Y)
#17 Healthy Baked Apple Chips | Beachbody
You can fill our purple container with this healthy snack and it equals only 79 calories.
#19 Pumpkin Goat Cheese Spread | The Foodie And The Fix
Eat this spread on a pretzel, crackers, bagels or toast. 2 1/2 T equal 1/8 Purple, 1/4 Blue, 1 tsp containers.
#20 White Bean and Kale Soup | Desert Chica
Chicken sausage, kale and beans make this soup a healthy fall dish. 1 Cup = 1 Red, 1 Green 1/2 Yellow (or measure out ingredients).
#21 Homemade Applesauce | Beachbody
This apple sauce is seasoned with cinnamon and lemon juice and doesn’t contain any sugar or other sweetener. 1 Purple container serving.
#22 21 Day Fix Beef Stew | 21 Day Fix Recipes
Very detailed recipe instruction. One serving equals 1 Red, 1 Yellow, 1 Green, 1 Orange, 1 Teaspoon.
#23 Apple Crisp Recipe | Beachbody
Apples, walnuts and oats will bring you the fall mood. One serving equals 168 calories or 1 purple, 1/2 yellow, 1/2 blue containers.
#24 Sausage, Vegetable and Barley Stew | The Garlic Diaries
Another great option of the 21 day fix fall recipes with healthy vegetables. 1 yellow, 1 1/4 red, 1 green, 1 teaspoon (olive oil) container.
#25 Quinoa Stuffing | Beachbody
You can enjoy this healthy stuffing warm or cold. One serving is 156 calories or 1 yellow and 1/2 blue.
#26 Spicy Lentil and Kale Soup | Motivation Required Fitness
In this 21 day fix fall recipe you can substitute the kale with spinach. 21 Day fix equivalents: approx 1 green, 1/2 yellow.
#27 Healthier Corn Chowder | Beachbody
Corn Chowder is usually filled with butter and cream. Try out this healthy version with only 149 calories per serving (or count 1/2 red and one yellow container).
#28 Dairy Free Butternut Squash Soup | My Crazy Good Life
Vegetarian 21 day fix fall recipe that will warm you up. Just fill 2 green containers.
#29 Apple Butternut Squash Soup | Beachbody
Who would think apples in a soup would taste that great? Equals 249 Calories per serving or 3 green, 1 purple, 1 1/2 tsp.
#30 Crockpot Minestrone Soup | Casey Rooney
Delicious 21 day fix crockpot recipe for the cold season. Serves 6 ~ 1 cup = 1 Green, 1 Yellow, ½ Red.
#31 Loaded Potato Soup | Fit For Me
The Serving size of this soup is about 3/4 cup, makes 6 servings. Counts as 1 yellow, 1/2 red, and 1 blue.