21 Day Fix Fall Meal Plan (1200-1400 Calories)
21 day fix fall meal plan with fall smoothie, pumpkin snacks, stews and other delicious healthy fall recipes. Full 21 day fix weight loss meal plan for 1200-1400 calories with container count.
Fall is here and you think it is a good time to pause your diet? Think again.
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Fall is here and today I want to show you how you can eat healthy with delicious, low calorie fall treats and recipes. It is also a great time to exercise outside or take nice walks!
All fall meal ideas are clean eating and provide the 21 day fix container count. It is a straight forward and easy system to lose weight and keep it off. The containers help to balance your diet based on 40% carbohydrates, 30% protein, and 30% fat and make it easy to create your own healthy meal plan.
I lost about 10 lbs. in 30 days and 6 inches off my waist. Since doing the 21 day fix I keep my weight off, have more energy, and so far I am free of migraines.
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Why meal planning
- Stop stressing out about what to make each night!
- Save time in the store
- Reduce food waste
- Save money with budget-friendly recipes
- Enjoy a variety of food! Always have new recipes to try
- Eat healthy
- Save time searching for recipes
- Save time writing a shopping list
- Help lose weight
If you like to simplify your life, reduce food waste, save time, and stay healthy on a budget check out my top 3 meal planing services. You will never have to wonder what to eat anymore plus you can pick between portion control, Aldi friendly, low carb, and so many more healthy but frugal meal plans.
They will be delivered to you weekly by email and just by trying all of the 3 services you end up with 7 FREE meal plans.
How the 21 day fix fall meal plan works
Todays free 21 day fix fall meal plan will show you a breakfast, a fall lunch and 2 snack ideas. These 4 meals are 21 day fix friendly, low calorie and perfectly balanced. I suggest repeating them everyday for a budget friendly shopping list and less work.
Then I have seven 21 day fix fall dinner recipes that are all about 1 green, 1 yellow and 1 red container. If you don’t know what the 21 day fix is, read this review. You can follow this meal plan if you just want to lose weight on a nutrition balanced diet.
The 21 day fix fall meal plan shopping list
Breakfast, lunch and snacks are listed for one person. Make sure to write down the right amount for your family’s needs. The same goes for the dinner recipes.
Each recipes has a different serving count, so you might eat one recipe twice and don’t have to use all the recipes for one week, or you might have to double the ingredients for a recipe (depending on your family size).
To write a 21 day fix fall meal plan shopping list, go through the list below from breakfast to dinner and write down how much you will need for each meal. Pick the recipes you are going to make this week and write down all ingredients.
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21 Day Fix Fall Meal Plan
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Breakfast (1 red, 1 purple, or 250 calories)
1/2 banana sliced or 1 small banana with 3/4 cup greek yogurt and optional vanilla extract. (1 red, 1 purple)
Snack 1 Fall Smoothie (1/2 purple, 1 red, 1/2 orange, or 200 calories)
1/2 apple, 1 T chia seeds, 3/4 cup greek yogurt, 2 dashes of cinnamon, 1/2 cup of water. Combine everything in a blender and mix into a delicious smoothie.
Lunch (1 red, 2 green, 1/2 orange, 1/2 purple, 1 t, or 280 calories)
2 boiled eggs and a fall salad. I like to boil one large pot of eggs to have then ready for the whole week.
For the fall salad combine 2 cups of chopped kale, 1/2 diced apple, 1 T cranberries and season with apple cider vinegar, olive oil, salt, pepper, and garlic powder (optional) to taste.
Snack 2 (1 green, 1 t, or 150 calories)
Roasted pumpkin: De-seed a pumpkin and either slice into 1 inch slices or cube the pumpkin. 1 pumpkin makes about 4 cups, so 1/4 of the pumpkin would be 1 green (1 cup).
Season the pumpkin slices with 4 t olive oil, and depending on your taste you can use nutmeg, cinnamon, garlic, or other spices.
Then bake the slices on 400 F for about 20 minutes.
Dinner (1 green, 1 yellow, 1 red, or 300-500 calories)
I have 7 dinner recipes for you that you can eat during the week. Each dinner recipes has very similar container counts and they are all fall dinner ideas that fit with the 21 day fix.
#1 21 Day Fix Crock Pot Chili | Carrielle
One serving equals roughly 1 green container, .5 red, 1 yellow. Serves 8-10.
#2 21 Day Fix Sweet Potato and Black Bean Chili | Confessions of a Fit Foodie
Another great 21 day fix fall recipe with sweet potatoes. Makes six (1 ¼ cup) servings: 21 Day Fix 1 R, 1 G, 1 Y, ½ B (Blue – toppings). Serves 6.
#3 Instant Pot Sweet Potato Chili | My Crazy Good Life
Amazing 21 day fix fall recipe if you are using an instant pot. Using 2 sweet potatoes: 1 serving = 2Y, 1R, 1G (recipe makes 4 servings), using 1 sweet potato: 1Y, 1R, 1G (recipe makes 4 servings)
#4 Crock Pot Stuffed Pepper Soup | My Crazy Good Life
Groud turkey, tomatoes, peppers and herbs give this soup a delicious flavor. This will warm you up on cold days. (Container count: 1.5C soup = 1R, 1G, .5Y). Serves 8.
#5 White Bean and Kale Soup | Desert Chica
Chicken sausage, kale and beans make this soup a healthy fall dish. 1 Cup = 1 Red, 1 Green 1/2 Yellow (or measure out ingredients).
#6 Sausage, Vegetable and Barley Stew | The Garlic Diaries
Another great option of the 21 day fix fall recipes with healthy vegetables. 1 yellow, 1 1/4 red, 1 green, 1 teaspoon (olive oil) container. Serves 4
#7 Crockpot Minestrone Soup | Casey Rooney
Delicious 21 day fix crockpot recipe for the cold season. Serves 6 ~ 1 cup = 1 Green, 1 Yellow, ½ Red. Serves 6.