21 Day Fix Desserts - 28 Clean Eating Dessert Ideas - 2ShareMyJoy

21 Day Fix Desserts – 28 Clean Eating Dessert Ideas

21 Day Fix Desserts: 28 clean eating dessert ideas to stop cravings during a diet (without Shakeology). All desserts come with the container count.  Gluten and dairy free dessert options included.

Why 21 Day Fix Desserts?

In the 21 day fix diet you are allowed to swap your containers 3 times a week with the snacks from the list below.

The snacks still have to be clean snacks, without added sugar, or packaged food with a lot of ingredients. Therefore I made this post so that you have some dessert options to swap out 3 times a week to calm your sweets cravings.

If you are NOT doing the 21 day fix you can simply use these 21 day fix desserts as a clean eating option and a healthier version than store bought snacks.

21 Day Fix Desserts: 28 clean eating dessert ideas to stop cravings during a diet. All desserts come with the container count.  Gluten and dairy free dessert options included.

Some of the recipes do not swap as a yellow container, so always check the container count colors. Some of the 21 day fix desserts come with a calorie count, in case you are doing a low calorie diet.

The 21 day fix is the best meal and fitness plan I have tested so far. I lost 9 lbs. and 6 inches (waist) in 30 days, and no issues keeping it off. It is definitely not a crash diet, but a fast weight loss AND lifestyle change.

You can simply get the 21 Day Fix program over at Amazon, or grab the containers here.

Related: Budget Friendly 21 Day Fix Meal Plan (1200-1500 Calories)

21 Day Fix Desserts

Check out all 21 clean eating desserts or PIN FOR LATER.

#1 Dark Chocolate Hazelnut spread | Beachbody Blog

I found a healthy Nutella alternative and it is even 21 day fix friendly! One serving equals 1 yellow and 1 blue. You can put it on a whole wheat tortilla, on a banana, or even mix it into some Greek yogurt.

#2 No Bake Chocolate Cookies | Stephanie Brijbag

Simple ingredients and easy to make. Equals one yellow treat swap.

#3 Fudgy Brownies with Avocado | Beachbody Blog

Yes, you can make a dessert out of an avocado! It’s pretty delicious too! Contains 116 calories, or 1 yellow container and 1 t container.

#4 Oatmeal Energy Clusters | MyCrazyGoodLife

NO BAKE, YEAH! Just toss together the ingredients, roll these delicious balls and pop them into the fridge for 30 minutes. 2 balls equal 1 yellow container.

#5 Healthy Chocolate Peanutbutter Cups (Dairy Free) | ConfessionOfAFitFoodie

Super easy peanut butter cups to do at home. Healthier than the bought ones and without any dairy. You can swap one yellow treat container.

#6 Cookie Dough Greek Yogurt | Sara Stakeley

Replace one yellow container with this delicious yogurt. Easy dessert idea of you do the 21 day fix or any other weight loss program.

#7 Instant Pot Strawberry Cheescake | MyCrazyGoodLife

The whole cake equals 4 red, 1 yellow, 3 t, and 0.5 purple. She makes this cake in the instant pot and you can also substitute the rice flour.

#8 Oatmeal Cookies with Pecan and Chocolate | AllInTheBalance

2 of these cookies equal 1 yellow container and they are great to freeze. I love to have these with my afternoon coffee.

#9 Whole Wheat Banana Muffin | HoneyBeeHomemaker

1 Muffin equals 1 yellow container. With Greek yogurt and honey as a sugar substitute.

#10 Dairy Free Coffee Ice Cream | MyCrazyGoodLife

Simple 4-ingredient diary free coffee ice-cream. For the clean eating version use honey instead of sugar. Equals 1 yellow container for the treat swap.

21 Day Fix Desserts: 28 clean eating dessert ideas to stop cravings during a diet. All desserts come with the container count.  Gluten and dairy free dessert options included.

#11 Chocolate Super Food Bites | BeachBodyBlog

Dark chocolate with nuts, seeds, and dried fruit. What an energy boost snack! One serving equals 112 Calories and counts as 1/2 yellow, 1/2 orange, 1/2 blue.

#12 Chocolate Peanut Butter Banana Quesadilla | BeachbodyBlog

Great “clean cheat” option that gives you energy and is filling. One serving equals 300 Calories, or 1 1/2 Yellow, 1 Purple, 3 Tsp.

#13 21 Day Fix Cheesecake | Carrieelle

This healthy cheesecake serves six and each serving equals 1/2 red, 1/4 purple, 1 tsp. You can substitute the sugar with honey for clean eating.

#14 Healthy Apple Crisp | TheFitHousewife

Apples, coconut oil, cinamon, a healthy and yummi treat for your cravings. One serving equals 1/2 yellow, 1 purple, 2 tsp.

Related: 1500-1800 Calorie Meal Plan

#15 Snickers Greek Yogurt | HealthyEmpoweredMama

You love snickers? Try this sugar free version! With honey, peanuts, and caramel extract. One serving equals 1 red, 1 tsp, 1 orange.

#16 Raspberry Banana Ice Cream | BeachBodyBlog

Bananas, Raspberries and Cashews make this a refreshing ice cream. One serving equals 179 calories or 2 purple, 1/2 blue container.

#17 Mint Chip Banana Ice Cream | ConfessionsOfAFitFoodie

Banana, REAL mint, chocolate chips and almond milk. One serving is 1 Purple and 1 Yellow treat swap.

#18 Cinnamon Bun French Toast Cups | ConfessionsOfAFitFoodie

With cinnamon, maple syrup and whole what toast this healthy snack equals 1/2 Yellow, 1/4 Red per muffin.

#19 Creamy Coconut Brown Rice Pudding | BeachBodyBlog

Almond milk, vanilla, coconut milk, and honey give this rice the creamy and sweet taste. One serving is about 300 calories and equals 1 1/2 yellow, 1 blue, 1/2 orange container.

#20 Pumpkin Pie Energy Bites | BeachBodyBlog

Dates, nuts, and pumpkin puree make this snack a perfect, sugar free energy bite. Definitely worth trying. 2 Energy balls contain 122 calories and equal 1 purple and 1/2 blue container.

#21 Dairy Free Chocolate Fondue | ConfessionsOfAFitFoodie

A chocolate fondue is simply a chocolate dipping sauce to dip fruits in. This one is made with cocoa powder, honey, coconut oil, coconut milk, vanilla and more. You just count your fruits as you usually would with the purple container and the dipping sauce counts for 2-3 T as 1 1/2 tsp.

#22 Pumpkin Pie with Whole Wheat Crust | BeachBodyBlog

The healthiest pumpkin pie ever! 212 calories per serving, or 2 yellow containers!

#23 Pumpkin Chocolate Chip Macaroons (Dairy and Gluten Free) | ConfessionsOfAFitFoodie

Coconut flour, pumpkin puree, vanilla, and honey give these healthy macaroons a sweet taste. This counts as one yellow treat swap.

#24 Gluten Free Chocolate Chip Cookies | ConfessionsOfAFitFoodie

If you don’t care about the gluten you can simply substitute the 3 cups of almond flour with 1 1/2 cups of whole wheat flour. 2 cookies make one yellow container.

21 Day Fix Desserts: 28 clean eating dessert ideas to stop cravings during a diet (without shakeology). All desserts come with the container count.  Gluten and dairy free dessert options included.

#25 Coconut Whipped Cream | BeachBodyBlog

I love to eat my fruits with whipped cream. This recipe is made with coconut cream, honey and vanilla extract. Fill one blue container and mix it with your fruits!

#26 Blueberry Bread Pudding Recipe | TheBeachBodyBlog

What a delicious treat! Fresh Blueberries in whole grain bread, mixed with almond milk, vanilla, honey and nutmeg. This casserole serves 8 and one serving equals 235 calories or 1/2 purple, 1/2 red, 1 1/2 yellow.

#27 21 Day Fix Pumpkin Spice Whipped Ricotta | ConfessionOfAFitFoodie

What to do with this ricotta? Throw in some chocolate chips as a pudding, or use it as a fruit dip! The dip itself simply counts as the red container.

#28 Strawberry Frozen Yogurt | BeachBodyBlog

A fresh and fruity dessert with strawberries, yogurt, cinnamon, and honey. 1 Serving equals 129 calories or 1/2 purple, 1/2 yellow, 1/2 blue, 1/2 tsp.

Also check out this healthy chocolate chip cookie recipe that is sugar free, dairy free, and gluten free.


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Hello, my name is Lisa Goodwin and I am the author of 2sharemyjoy.com. I am a christian, wife, mother, and I have a passion for simple food and fitness. I managed to lose 9 lbs. and 6 inches (waist) in 30 days and today I am here to help you reach your health and fitness goals. [read more...]


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