21 Day Fix Chicken Vegetable Soup

Healthy 21 day fix chicken vegetable soup done in 30 minutes with container count. Each serving equals 1 red and 1 green container or 300 calories. Clean eating recipe with low carb benefits for a healthy lunch or dinner meal.

Are you searching for a 21 day fix recipe without the yellow container? Or a general healthy low carb recipe?

This 21 day fix chicken vegetable soup contains 1 serving vegetables and 1 serving protein per bowl. It is a very nutritious meal and a great option for a low carb lunch.

Because this recipe serves 8, I make it once and then have my lunch ready for each day of the week. This meal prep saves so much time! If you are searching for the vegan version, simply substitute the chicken with lentils (or any beans as desired).

Most of my healthy recipes are created with the portion control system of the 21 day fix. That is a straight forward and easy system to lose weight fast and keep it off. The containers help to balance your diet based on 40% carbohydrates, 30% protein, and 30% fat and make it easy to create your own healthy meal plan.

When I was doing the 21 day fix program for 30 days I lost 9 lbs. and 6 inches off my waist. Since I have been doing this, I have not had any migraines (4 months so far) and I am sooo happy about this.

Healthy 21 day fix chicken vegetable soup done in 30 minutes with container count and serves 8. Each serving equals 1 red and 1 green container or 300 calories. Clean eating recipe with low carb benefits for a healthy lunch or dinner. #aldilove

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That is why I am so passionate about the 21 day fix program and I love to teach you how you can do it for free. So be sure to check out my other 21 day fix recipes and meal plans.

I bought all my ingredients at Aldi and the recipe can be done in about 30 minutes.

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Why is chicken soup healthy?

In this recipe there are a lot of vegetables with great healthy benefits.

“Carrots (which contain beta-carotene) and celery (which contains vitamin C), both of which help to bolster the immune system and fight infection. Onions in your chicken soup provide the benefit of antioxidants that reduce inflammation and act as an anti-histamine.” – livelighter
This chicken soup recipe will not only help you lose weight, but also provides important minerals, protein, and vitamins to boost your immune system and detox your body.
It is a clean eating recipe, which means there are no processed ingredients, just simple and fresh food. Chicken soup is not just a good meal when you are sick, but definitely one of my favorite 21 day fix lunch ideas on a cold day.

I added fresh ginger to this recipe for its anti-inflammatory properties and its healing benefits for the digestive system. You can find ginger in my butternut squash soup recipe and in my green winter smoothie recipe.

How to prepare the 21 day fix chicken vegetable soup

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If your chicken is not shredded yet, place it into a pot with the boiling water (9 cups) and let simmer until not pink anymore (smaller chunks are done faster).

Then add all the diced vegetables and simmer until the carrots are soft.
Take out the chicken and shred with two forks.


Put the shredded chicken back into the pot and mix. Season with salt and pepper.


Enjoy!

21 Day Fix Chicken Veggie Soup

This recipe makes 8 servings, or 12 cups. Each serving equals 1,5 cups and 1 red, 1 green container, or 300 calories per serving.

Yields: 8

  • 2 lbs. chicken (shredded)
  • 2 cups celery, diced
  • 2 cloves garlic, pressed
  • 3 cups carrots, diced
  • 1 T ground ginger (fresh)
  • 1 cup onion, diced
  • 2 cups kale
  • 9 cups water
  • Salt and pepper to taste.
  1. If your chicken is not shredded yet, place it into a pot with the boiling water (9 cups) and let simmer until not pink anymore (smaller chunks are done faster).
  2. Then add all the diced vegetables and simmer until the carrots are soft.
  3. Take out the chicken and shred with two forks.
  4. Put the shredded chicken back into the pot and mix. Season with salt and pepper.
  5. Enjoy!
  • Total time: 30

Nutrition

  • Calories: 300
  • Protein: 35 grams

 

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Lisa
 

Hello, my name is Lisa Goodwin and I am the author of 2sharemyjoy.com. I am a christian, wife, mother, and I have a passion for simple food and fitness. I managed to lose 9 lbs. and 6 inches (waist) in 30 days and today I am here to help you reach your health and fitness goals.
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