10 Low Impact Workouts under 30 Minutes

10 Low Impact Workouts: These workouts are perfect for recovery day, cardio training, interval training or if you are a beginner and just starting out with fitness. They under 30 minutes and help you with weight loss.

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In my new workout routine I switch my workouts between a 20-30 minute HIIT intensive workout one day to a 20-30 minute low impact cardio workout the following day.

For example I workout really hard and intense on Monday, Wednesday and Friday, but then take it easy (yet still burn calories) on Tuesday and Thursday (maybe the weekend). I usually don’t workout on the weekends.

I like the video workouts on YouTube because they are free, easy and simple. Perfect if you want to save money or don’t have a lot of time.

10 Low Impact Workouts: These workouts are perfect for recovery day, cardio training, interval training, HIIT, or if you are a beginner and just starting out with fitness. They under 30 minutes and help you with weight loss.

Another good low impact workout that I love doing on my recovery days is Zumba or Hip Hop Abs. They are both dance DVD workouts and just fun and easy.

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Related: 10 Full Body 10-Minute Workouts at Home – No Equipment

Here are my 10 favorite low impact workouts for you from YouTube

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1.30 Minute Low Impact by Millionaire Hoy


2.20 Minute Low Impact Cardio by FitnessType



3.30 Minute Low Impact Total Body Toning by FitnessBlender

4. 30 Minute Beginner Low Impact Cardio by Body Project


5.20 Minute Lazy Day Cardio Recovery Workout by Millionaire Hoy

6. 33 Minute Calorie Blasting Recovery Cardio Workout by FitnessBlender

7. 30 Minute Full Body Quiet Barefoot Workout by Jessica Smith

8. 20 Minute Quick and Quiet Low Impact HIT Workout by Millionaire Hoy

9. 20 Minute Quiet Cardio Workout by FitnessBlender

10. 30 Minute Low Impact Quiet Cardio Workout by Jessica Smith

Related: 21 Day Fix Budget Friendly Meal Plan (6 days – 1300 calories)

If you would like to have access to 100 of workouts to do at home, I can highly suggest to try the BeachBody on Demand 14 days for free. This is like the Netflix of workouts. I have been doing their workouts for years now with great results. It is cheaper than the gym but will give you so much more variety in workouts, nutritional guides and materials for your healthy lifestyle.


Hello, my name is Lisa Goodwin and I am the author of 2sharemyjoy.com. I am a christian, wife, mother, and I have a passion for simple food and fitness. I managed to lose 9 lbs. and 6 inches (waist) in 30 days and today I am here to help you reach your health and fitness goals.
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