10 Low Impact Workouts under 30 Minutes
10 Low Impact Workouts: These workouts are perfect for recovery day, cardio training, interval training or if you are a beginner and just starting out with fitness. They under 30 minutes and help you with weight loss.
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In my new workout routine I switch my workouts between a 20-30 minute HIIT intensive workout one day to a 20-30 minute low impact cardio workout the following day.
For example I workout really hard and intense on Monday, Wednesday and Friday, but then take it easy (yet still burn calories) on Tuesday and Thursday (maybe the weekend). I usually don’t workout on the weekends.
I like the video workouts on YouTube because they are free, easy and simple. Perfect if you want to save money or don’t have a lot of time.
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Here are my 10 favorite low impact workouts for you from YouTube
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If you would like to have access to 100 of workouts to do at home, I can highly suggest to try the BeachBody on Demand 14 days for free. This is like the Netflix of workouts. I have been doing their workouts for years now with great results. It is cheaper than the gym but will give you so much more variety in workouts, nutritional guides and materials for your healthy lifestyle.