10 Easy and Healthy Snacks under 200 Calories

After sharing 300 calorie breakfast ideas and 300 calorie lunch ideas it is time to give you some low calorie snack ideas! If you have a normal active lifestyle you burn around 2000 calories. To lose one pound per week your daily calorie intake would be 1500. Lets say your normal home cooked dinner is around 700 calories that means with a 300 calorie breakfast and lunch you are left with 200 calories for a healthy snack!

Therefore I want to share with you a list of 10 Healthy Snacks under 200 Calories that are easy to prepare! These are great options for on the go, to take to school, work, or just have them at home for a quick snack.

If you don’t know how many calories you should eat per day there is a simple formula for that. To lose one pound a week simply subtract 500 calories from your daily calorie burn. That is all! Pretty simple, right? Well yes, if you know how many calories you burn daily…

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I use my Fitbit to check my daily calorie use. It tracks everything including my pulse and that is why it knows how much calories I burn all day. If I am more active I burn around 2400 calories a day which leaves me more room to eat (YEAH!). You can head over and check out the FITBIT I use HERE>>

If you are not trying to lose weight you can simply enjoy some healthy snack ideas!

Related: Energy Bars: 25 Healthy & Homemade Pre-Workout Bars and Bites



10 Easy and Healthy Snacks under 200 Calories

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10 Easy and Healthy Snacks under 200 Calories are some low calorie snack ideas for the whole family. This is a great list of low calorie snack ideas if you are trying to lose weight. With whole wheat toast, eggs, peanut butter, almonds, banana, greek yogurt, hummus and more. ALways add vegetables and fruits to your diet for zero calories!

Snack #1: ½ cup hummus plus vegetables (like Asparagus, Bean sprouts, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chicory/Radicchio, Cucumbers, Endives, Green beans, Jicama, Kale, Leeks, Lettuce, Radishes, Spinach, Squash, Tomatoes, Turnips, Zucchini)

Snack #2: 2 scrambled eggs (or boiled)

Snack #3: 1 slice whole wheat toast + 2 tbsp. cream cheese + slices of tomato

Snack #4: 1 slice whole wheat toast + 6 slices chicken or turkey deli + slices of tomato and/or cucumber

Snack #5: 1 cup non-fat Greek yogurt + ¼ cup whole grain oats + berries or apples

Snack #6: 13 whole almonds + 1 Banana

Snack #7: ½ cup non fat yogurt + 1 sliced banana

Snack #8: ½ cup non fat yogurt + ⅓ cup oats topped with berries

Snack #9: 2 tsp. all natural peanut butter on one slice whole wheat toast

Snack #10: 1 cup lettuce + 1-1/2  tbsp. Italian dressing


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Hello, my name is Lisa Goodwin and I am the author of 2sharemyjoy.com. I am a christian, wife, mother, and I have a passion for simple food and fitness. I managed to lose 9 lbs. and 6 inches (waist) in 30 days and today I am here to help you reach your health and fitness goals. [read more...]