Low Carb Pizza with Tuna (21 Day Fix)

Low Carb Pizza with tuna and fresh vegetables. Works with the 21 day fix and contains only 200 calories for a big slice. This pizza is high in protein and filled with a lot of fresh veggies. Great weight loss dinner recipe.

Do you think healthy eating is complicated, costs a lot, or takes away too much time?

Healthy eating seems to be an obstacle for many people on their journey losing weight. Maybe you can relate when I tell you that eating out is a large temptation. Most often I get cravings for junk food that I just don’t have the discipline to turn away from.

Some of you are on a roller coaster journey where you make good food choices for a while, but then you fall back into your old habits, and so on. It really takes a lifestyle change and this starts with your thinking. I am here to help guide you away from some of those obstacles so you can enjoy a healthy lifestyle.

Most of my healthy recipes are created with the portion control system of the 21 day fix. It is a straight forward and easy system to lose weight and keep it off. The containers help to balance your diet based on 40% carbohydrates, 30% protein, and 30% fat and make it easy to create your own healthy meal plan.

Low Carb Pizza with tuna and fresh vegetables. Works with the 21 day fix and contains only 200 calories for a big slice. This pizza is high in protein and filled with a lot of fresh veggies. Great weight loss dinner recipe.

Related: How to do the 21 Day Fix for free.

I also buy all ingredients at Aldi and the meals with meat are mostly about $1.80-$2.20 per plate. So you can see that clean eating, healthy dinner recipes, and losing weight can be done on a budget.

Check out all healthy recipes and meal plans to save time, money, and energy!

This post my contain affiliated links.

How to prepare the low carb pizza

Try this recipe now or PIN FOR LATER

If you are using the 21 day fix containers, you can double the amount of cheese if you like (then it makes 1 blue per serving) or you can leave the cheese completely off. This recipes has no yellow container so you can eat the grains during the day.

Related: Healthy Greek Pita Recipe (350 Calories)

I ate one and a half slice of the low carb pizza and was pretty full. If you divide the pizza in 4 pieces, one slice has only about 200 calories. If you have a larger family you definitely need to make more of these!

Low Carb Pizza with tuna and fresh vegetables. Works with the 21 day fix and contains only 200 calories for a big slice. This pizza is high in protein and filled with a lot of fresh veggies. Great weight loss dinner recipe.

Preheat the oven to 400F. Mix the cottage cheese, eggs and tuna (drain the water well) together. Put the mixture on a baking sheet and spread as a pizza dough. Move the sheet into the oven for 20 minutes.


In the meantime cut up the veggies and mix the tomato sauce with the seasoning. Take out the pizza and cover with the tomato sauce, veggies and cheese.  Bake for 10 more minutes. ENJOY!

Low Carb Pizza with Tuna (21 Day Fix)

Low Carb Pizza with tuna and fresh vegetables. Works with the 21 day fix and contains only 200 calories for a big slice. This pizza is high in protein and filled with a lot of fresh veggies. Great weight loss dinner recipe.

Low carb, protein rich tuna pizza recipe. Container: 1 red, 1 green, 1/2 blue. Calories: 200 per serving (if divided into 4 servings)

Yields: 4

  • 1 cup cottage cheese
  • 3 eggs
  • 2 cans of tuna (water)
  • 2 bell pepper
  • 6 mushrooms
  • 1/4 t salt
  • 1/2 t onion powder
  • 1/2 t garlic powder
  • 1 t Italian seasoning
  • pepper to taste
  • 1 cup (8oz) tomato sauce (no sugar added)
  • 2/3 cup shredded mozarella
  1. Preheat the oven to 400F. Mix the cottage cheese, eggs and tuna (drain the water well) together.
  2. Put the mixture on a baking sheet and spread as a pizza dough.
  3. Move the sheet into the oven for 20 minutes.
  4. In the meantime cut up the veggies and mix the tomato sauce with the seasoning.
  5. Take out the pizza and cover with the tomato sauce, veggies and cheese.
  6. Bake for 10 more minutes.
  • Preparation time: 5
  • Cook time: 30
  • Total time: 35

Nutrition

  • Calories: 210
  • Protein: 20 grams

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Lisa
 

Hello, my name is Lisa Goodwin and I am the author of 2sharemyjoy.com. This blog is designed to help you save time and money while shopping for groceries and creating meal plans. You will also find great ways to reach your ideal weight and stay fit with fun, easy strategies (on a budget). [read more...]

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