21 Day Fix Pork Chops with Zucchini and Rice

21 Day Fix pork chops with baked zucchini and brown rice. Healthy weight loss recipe that is easy to prepare and costs only $1.30 per serving.

I recently discovered the 21 day fix weight loss method and really liked the easy way to control your calorie intake. So I made a meal plan for my calorie range and created some recipes that would fit the daily meal plan.

21 Day Fix pork chops with baked zucchini and brown rice. Healthy weight loss recipe that is easy to prepare and costs only $1.30 per serving.

I simply fixed the pork chops in the oven with some onions, tomatoes, salt, pepper and italian herbs. Then I roasted zucchini and added brown rice on the side. Not complicated and a very affordable healthy dinner recipe.

Check out the full 21 day fix meal plan (6 days) HERE

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Cost of the Beachbody Pork Chops Recipe

Healthy eating does not have to be expensive! Here is the cost of the meal to show you how frugal the 21 day fix pork chops recipe is.

Mixed squash (4-5 zucchini) 0.80

Pork chops 3.09

1 roma tomato 0.30

1/2 onion 0.12

salt, pepper, herbs 0.25

1 cup brown rice 0.60

This recipe equals $5.15 for 4 servings and only $1.30 per serving.

Related: Ten 20-Minute Workouts for the home – no equipment 

How to to prepare the 21 day fix pork chops recipe

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Set up a pot for rice and cook according to the package.

Preheat the oven to 425F and prepare a casserole dish for your pork chops. Season pork chops with salt pepper and Italian herbs and add diced tomatoes and onions on top.

21 Day Fix pork chops with baked zucchini and brown rice. Healthy weight loss recipe that is easy to prepare and costs only $1.30 per serving.

Now put the pork chops in the oven for about 20-30 minutes (depending on the thickness)

While the rice is cooking and the pork chops are baking, cut up the zucchini and bake in a pan with some salt and pepper.

21 Day Fix pork chops with baked zucchini and brown rice. Healthy weight loss recipe that is easy to prepare and costs only $1.30 per serving.

Enjoy!

21 Day Fix Pork Chops with Zucchini and Rice

21 Day Fix pork chops with baked zucchini and brown rice. Healthy weight loss recipe that is easy to prepare and costs only $1.30 per serving.
This meal equals 1 protein, 1 vegetable and 1/2 grain container, when you divide the meal into 4 servings.

  • 4 Pork Chops
  • 4-5 Zucchini
  • 1 Cup Brown Rice
  • 1 Roma Tomato
  • 1/2 Onion
  • Salt
  • Pepper
  • Italian Herbs
  1. Set up a pot for rice and cook according to the package.
  2. Preheat the oven to 425F and prepare a casserole dish for your pork chops. Season pork chops with salt pepper and Italian herbs and add diced tomatoes and onions on top.
  3. Now put the pork chops in the oven for about 20-30 minutes (depending on the thickness)
  4. While the rice is cooking and the pork chops are baking, cut up the zucchini and bake in a pan with some salt and pepper.
  5. Enjoy!
  • Total time: 40

Note: This meal equals 1 protein, 1 vegetable and 1/2 grain  container, when you divide the meal into 4 servings.

Related: 25 Homemade Energy Bars and Bites

 

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Lisa
 

Hello, my name is Lisa Goodwin and I am the author of 2sharemyjoy.com. This blog is designed to help you save time and money while shopping for groceries and creating meal plans. You will also find great ways to reach your ideal weight and stay fit with fun, easy strategies (on a budget). [read more...]